Thursday 080615

August 05, 2015

Training of the Day


Bench Press
Find your 1 rep max.


For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.

5 rounds for max reps of:
Bodyweight bench press

Strict Pull-ups
2:00 rest between Bench and Pull Ups, and 2:00 rest between sets
Post your scores to the Whiteboard.

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