2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 080416

August 03, 2016

Training Of The Day

Strength

L2
TnG Pwr Snatch 2 OTM X 5 @ 80%

L3
TnG Snatch 2 OTM X 5 @ 80%

Conditioning

L1
For Time
30 DB Snatch 15 each arm
20 HR Push Ups
200m Run
20 DBS
15 HRPU
200m Run
10 DBS
10 HRPU
200m Run

L2
For Time
12 Pwr Snatch @ 60%
12 HSPU or 25 HR Push Ups or
400m Run
9 Pwr Snatch
9 HSPU or 25 HR PU
400m Run
6 Pwr Snatch
6 HSPU or 25 HR PU
400m Run

L3
For Time
12 Pwr Snatch 135/95
12 Strict HSPU
400m Run
9 Pwr Snatch
9 Strict HSPU
400m Run
6 Pwr Snatch
6 Strict HSPU
400m Run

Accessory

Bench Press 5×5

Post your results to the Whiteboard.

About the Author
  1. Andrew Reply

    Finally where Strict HSPU count. Did the run w/ elevation mask

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