2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 073015

July 29, 2015

Training of the Day

If you need to make up a strength or a Benchmark then today is the day.

Conditioning

RX

“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups

RX/Competitor

2k Meter Row

Max Rep Toes 2 Bar

Post your scores to the Whiteboard.

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