2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 072816

July 27, 2016

Training Of The Day

Strength

Back Squat 5-5-5 @ 70%

Conditioning

L1, L2
12:00 AMRAP
5 T2B or Med Ball Sit Ups
10 Air Squats
15 DU’s 45 SU’s

L3
12:00 AMRAP
10 T2B
20 Pistols (10 each leg )
30 Unbroken DU’s ( Set must be unbroken or you start over )

Accessory

Bent Over Row 10-10-10-10

Post your results to the Whiteboard.

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