2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 072315

July 22, 2015

Training of the Day

Strength

RX
Strict Press + Push Press + Push Jerk 1+2+2 x 3 Rds @ 55% of your Push Press 1RM

Competitor
Push Press + Jerk ( Pwr or Split ) 2+2 x 4 rds @ 65% of your Push Press 1RM

Conditioning

RX
400m Run
50 Push Press @ 75/55
50 Slam Ball 20/10
50 Abmat Sit Ups
400m Run
Break up the 50’s as needed

Competitor
500m Row
50 HSPU
50 T2B
50 DB or KB Snatch ( choose weight )
500m Row
Break up 50’s as needed

Post your scores to the Whiteboard.

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