2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 072116

July 20, 2016

Training Of The Day

Strength

L2
Pwr Snatch 1 OTM x 5 @ 85%

L3
Snatch 1 OTM x 5 @ 85%

Conditioning

L1
200m Run
20 Push Ups
20 Ring Rows
20 DB Snatch 10 each arm
20 Ring Row
20 Push Ups
200m Run

L2
400m Run
30 Deficit Push Ups 45/25 lb plates
20 Pull Ups
10 Pwr Snatch @ 60%
20 Pull Ups
30 Deficit Push Ups
400m Run

L3
500m Row
30 Pull Ups
20 HSPU’s
10 Full Snatch @ 155/105
20 HSPU’s
30 Pull Ups
500m Row
Post your scores to the Whiteboard.

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