2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 072016

July 19, 2016

Training Of The Day

Strength

Front Squat 1-1-1-1-1 @ 85%

Conditioning

L1
12:00 AMRAP
5 DB Front Squat
7 Burpees
9 KBS

L2
12:00 AMRAP
3 Front Squats @ 55%
5 Burpee Box Overs 24/20
7 KBS 53/35

L3
12:00 AMRAP
3 Front Squats @ 185/115
5 DB Brupee Box Overs 24/20 w/ 35/20 lb DBs
7 KBS 53/35

Accessory

Bent Over Row 5×5

Post your scores to the Whiteboard.

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