2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 071615

July 15, 2015

Workout of the Day

Strength
Back Squat 1-1 @ 90% 1-1-1 @ 95%

Conditioning

RX
22 Single Leg Box Step Ups w/KB 35/18 (10 ea leg)
22 Burpees to Plate 45# Plate
400m run
16 SL Box Step Ups
16 Burpees to Plate
400m run
10 SLBSU’s
10 B2P
400m Run

Competitor
22 Pistols weighted if Possible
22 Weighted Sit Ups Heaviest Weight
500m Row
16 Pistols
16 Weight Sit Ups
500m Row
10 Pistols
10 Sit Ups
500m Row

Post your scores to the Whiteboard.

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