2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 071416

July 13, 2016

Training Of The Day

Strength

L2
Pwr Snatch 2 OTM x 5 min @ 75%

L3
Snatch 2 OTM x 5 min @ 75%

Conditioning

L1
400m Run
40 DB Snatch 20 each arm
40 HR Push Ups
400m Run
Partition DBS and HRPU’s as needed

L2
800m Run
50 Hang Pwr Snatch @ 50%
75 HR Push Ups
800m Run
Partition HPS and HRPU’s as needed

L3
1K Row
50 Hang Pwr Snatch @ 115/75
50 HSPU
1K Row
Partition HPS and HSPU’s as needed

Accessory

Strict Pull Ups 3-3-3-3-3 weighted if possible

Post your scores to the Whiteboard.

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