2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 071218

July 08, 2018

Training Of The Day

Strength

Bench Press 70% x 5 80% x 3 90% x 1+

Conditioning

RX
21-15-9
Pwr Snatch @ 55%
Push Ups
50 DU’s 150 SU’s after each set

Comp
21-15-9
Pwr Snatch 115/75
Ring Push Ups
100 DU’s after each set

Accessory

3 sets
10 Banded Flys
10 KB Upright Row

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