2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 070915

July 08, 2015

Training of the Day

Strength

RX
Deadlift 3-3-3-3 @ 85%

Competitor
Clean Pulls 3-3-3-3 @ 100% of your Clean 1RM

Conditioning

RX
Box Jump “DT”
5 RFT
12 DL @ 135/85
9 Hang Pwr Clean 135/85
6 Box Jump 24/20

Competitor
Box Jump “DT”
5 RFT
12 DL 155/105
9 HPC 155/105
6 Box Jumps 30/24

Accessory

RX 2:00 Max Abmat Sit Up
Comp 2:00 Max GHD SU

Post your scores to the Whiteboard.

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