2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 070518

July 01, 2018

Training Of The Day

Strength

Bench Press 65% x 3 75% x 3 85% x 3+

Conditioning

RX
7 RFT
7 Pwr Snatch @ 50%
7 Push Ups
7 Pull Ups

Comp
7 RFT
7 Pwr Snatch @ 115/75
7 HS Push Ups
7 C2B Pull Ups

Accessory

3 sets
10 Banded Flys
10 DB Front Raises

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