2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 070215

July 01, 2015

Training of the Day

Strength

Bench Press 3-3-3-3 @ 85%

Conditioning

RX
4 RFT
30 DU’s
20 Russian KBS 53/35
10 Burpee Over Kettlebell

Competitor
4 RFT
50 DU’s
20 Russian KBS 70/53
10 Burpee Box Over 24/20

Post your scores to the Whiteboard.

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