2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 062515

June 24, 2015

Training of the Day

Strength

RX
Pwr Clean 3 on the 1:30 x 5 rds @ 75%

Competitor
Hang Clean + Full Clean
65% 2+2
70% 1+2
75% 3x 1+1

Conditioning

RX
9-6-3 400m Run 3-6-9
Pwr Clean @ 50%
C2B Pull Up ( scale appropriately but you can still do C2B with bands )

Competitor
5-3-1-1-3-5 of
Full Clean @ 50%
Ring MU

Post your scores to the Whiteboard.

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