2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 061815

June 17, 2015

Training of the Day

Strength

Strict Press + Push Press + Push Jerk 1+2+2 x 4 rds @ 55% of you Push Press 1RM

RX
30 DB Snatch Heaviest weight
then
3 Rds of
40 DU’s
20 OH Walking Lunge 45/25 ( 10 ea leg )
10 Burpees
then
30 DB Snatch
Score is total time to complete all

Competitor
30 DB or KB Snatch 53/35
then
3 Rds of
40 DU’s
20 Single Arm OH Walking Lunge 53/35 ( 10 ea leg )
10 Burpees
then
30 DB or KB Snatch
Score is total time to complete all

Post your scores to the Whiteboard.

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