2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 061616

June 15, 2016

Training Of The Day

Strength

L2
Snatch Pull + Pwr Snatch + High Hang Pwr Santch 1+1+1 OTM x 5 @ 55-65%

L2
Snatch Pull + Pwr Snatch + High Hang Santch 1+1+1 OTM x 5 @ 55-65%

Conditioning

L1
4 RFT
100 SU’s
20 KBS
10 Burpees

L2
75 DU’s
21 Pwr Snatch @ 75/55
21 Burpee Over Bar
50 DU’s
15 PS
15 BoB
25 DU’s
9…
9…

L3
33 Cal Row Same men and women
21 Pwr Snatch @ 75/55
9 MU’s
30 Cal Row
18 Pwr Snatch
6 MU’s
27 Cal Row
15 Pwr Snatch
3 MU’s

Accessory

Banded KB Bench Press 10-10-10-10

Post your scores to the Whiteboard.

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