2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 060916

June 08, 2016

Training Of The Day

Strength

L2

Build to a heavy Single Pwr Snatch

L3
Build to a heavy Single Snatch

Conditioning

L1
12:00AMRAP
10 DB Snatch 5 each arm
20 OHWalking Lunge with plate
30 Single Unders

L2
12:00 AMRAP
2 Pwr Snatch @ 65%
10 OH Walking Lunge 45/25 ( 5 each leg )
20 DU’s

L3
12:00 AMRAP
1 Snatch ( full or pwr ) 155/105
30 DU’s

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text