2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 060415

June 03, 2015

Training of the Day

Strength

RX
Pwr Snatch
70% 3,3
75% 2,2,2
80%1,1,1

Competitor
Snatch
70% 3,3
75% 2,2,2
80%1,1,1

Conditioning

RX
EMOM for AMRAP
Even: 10 Single Arm KBS ( 5 ea arm )
Odd: 2 Burpees to Plate 45# plate. Continue to add 2 burpees each round

Competitor
EMOM for AMRAP
Even: 10 KB or DB Snatch 50/35 ( 5 ea arm )
Odd: 2 Burpees to Plate 45# plate. Continue to add 2 burpees each round

Post your scores to the Whiteboard.

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