2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 060216

June 01, 2016

Training Of The Day

Strength

L2
Pwr Snatch + Hang Pwr Snatch 1+1 x 3 @ 85% Make sure you are taking plenty of sets to get to 85%

L3
Snatch + Hang Snatch 1+1 x 3 @ 85%

Conditioning

L1
3 RFT
30 DB Snatch 15 each arm
20 HR Push Ups
10 Ring Rows

L2
3 RFT
21 HR Push Ups
15 Pull Ups
9 Pwr Snatch @ 60%

L3
3 RFT
21 C2B Pull Ups
15 HSPU
9 Pwr Snatch @ 135/95

Accessory

L1, L2: Dips 4×10
L3 OHS 4×3

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text