2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 053118

May 29, 2018

Training Of The Day

Strength

6:00 EMOM
Even: Back Squat x 3 reps @ 80%
Odd: Bent Over Row x 8 reps

Conditioning

RX
12:00 AMRAP
1 Thruster @ 95/65
1 T2B
1 Burpee Over Bar
2 Thruster
2 T2B
2 BoB
3…
3…
3…

Comp
12:00 AMRAP
1 Thruster @ 95/65
1 T2B
1 Burpee Over Bar
2 Thruster
2 T2B
2 BoB
3…
3…
3…

Accessory

3 sets
8 GHD Hip Extensions
10 KB Side Crunches each side

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text