2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 052616

May 25, 2016

Training Of The Day

Strength

L2
3 Pos Pwr Snatch ( floor, knee, high hang ) 1+1+1×5 @ 75%

L3
3 Pos Snatch ( floor, knee, high hang ) 1+1+1 x 5 @ 75%

Conditioning

L1
30 DB Snatch 15 each arm
30 Abmat Sit Ups
10 Ring Rows
20…
20…
10 Ring Rows
10…
10…
10 Ring Rows

L2
40 DB or KB Snatch 50/35 20 each arm Alternating ( must switch hands every rep! )
10 Box Jumps 24/20
10 Pull Ups
30 DB Snatch
10 Box Jumps
10 Pull Ups
20 DB Snatch
10 Box jumps
10 Pull Ups
10 DB Snatch
10 Box Jumps
10 Pull Ups

L3
30 Pwr Snatch 95/65
30 T2B
10 HSPU
20 PS
20 T2B
10 HSPU
10…
10…
10…

Accessory

Dips
4×10 Ring, Bar Box

L3: weighted

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text