2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 052115

May 20, 2015

Training of the Day
Strength

Bench Press 5-5-5 @ 70%

Strict Pull Ups 5-5-5 ( Comp weighted )

Conditioning

RX
30-20-10
Dips ( Bar Box Ring )
Med Ball Sit Ups 20/14
400m Run after each set

Competitor
30-20-10
MU to Ring Dip
K2E
400m Run after each round

If you do not have MU yet then use a Progression. I will be there tomorrow to teach you my ways.

Accessory

Turkish Get Ups
5 ea arm alternating @ moderate weight

Post your scores to the Whiteboard.

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