2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 051916

May 18, 2016

Training Of The Day

Strength

L2
Strict Press + Push Press + Push Jerk 1+2+2 x 4 @ 55-65%

L3
Push Press + Push Jerk + Split Jerk 2+2+1 x 4 @ 55-65%

Conditioning

L1
4 RFT
10 Ring row
20 KBS
30 Single Unders

L2
EMOM for 15:00
5 Pull Ups
10 Push Ups
15 DU’s
Scale w/ 3-6-9

L3
EMOM for 15:00
1 MU
3 HSPU
15 DU’s
or
3 HSPU
5 T2B
15 DU’s

Accessory

Dips 4×10

Post your scores to the Whiteboard.

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