2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 051116

May 11, 2016

Training Of The Day

Strength

Back Squat 70%x5 80%x3 90%x1-1-1

Conditioning

L1
12:00 AMRAP
5 Med Ball Sit Ups
10 Goblet Squats
15 Mt. Climbers each leg is 1 rep

L2
12:00 AMRAP
5 T2B
10 Goblet Squats 53/35
15 KBS 53/35

L3
12:00 AMRAP
5 Med Ball GHD or 5 T2B
10 Pistols
15 KBS 70/53

Accessory

ROMWOD

Post your scores to the Whiteboard.

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