2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 051018

May 06, 2018

Training Of The Day

Strength

8:00 EMOM
Even: Snatch + OHS @ 75%
Odd: L2 Strict Press x 3 Reps L3 Strict HSPU x 3 reps

Conditioning

RX
5 Pwr Snatch
10 Pull Ups
5 Pwr Snatch
8 PUs
5 PS
6 PU’s
5 PS
4 PU’
5 PS
2 PU’s

Comp
5 PS @ 135/85
5 MU’s or 10 C2B
5 PS
4 MU’s or 8 C2B
5 PS
3 MU’s or 6 C2B
5 PS
2 MU’s or 4 C2B
5 Ps
1 MU or 2 C2B

Accessory
3 sets
10 DB Bent Over Lateral Raise
10 Banded Internal External

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