2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 050516

May 04, 2016

Training Of The Day

Strength

L2
Per Clean + Hang Pwr Clean 1+1×5 @ 80%

L3
Clean + Hang Clean 1+1×5 @ 80%

Conditioning

L1
EMOM for 20:00
Even 100m Sprint
Odd 5 DB C&J challenging weight

L2
EMOM for AMRAP
Even: 100m Sprint
Odd: 1 C&J @ 65% Pwr Clean 1RM
Add 1 C&J Each round

L3
EMOM for AMRAP
Even: 10 Cal Row men 7 Cal Row ladies
Odd: 1 C&J @ 185/135 scale to 62% of your C&J Max
Add 1 C&J Each round

Accessory
Bent Over Row 4×8

Post your scores to the Whiteboard.

About the Author
  1. Andrew Reply

    What’s the wod?

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