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Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 043015

April 29, 2015

Training of the Day

Strength

RX
Strict Press 3-3-3-3 @ 55-65% Fast up 5 Second Descent

Comp
Banded Push Press + Push Jerk + Split 2+2+2 x 5 rds

Accessory

Strict Pull Ups 3×3-5 reps

Conditioning

RX
12 min AMRAP
10 KBS 53/35
10 Leg Levers
200m Run

12 min AMRAP
10 DB or KB Snatch heaviest weight
10 T2B
200m Run

Post your scores to the Whiteboard.

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