2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 042816

April 27, 2016

Training Of The Day

Strength

L2
3 Position Pwr Snatch ( Floor, Knee, High Hang ) x 5 sets @ 70%

L3
3 Position Snatch ( Floor, Knee, High Hang ) x 5 sets @ 70%

Conditioning

L1
7 RFT
5 Burpees
7 DB Snatch each arm
9 Slam Ball

L2
7 RFT
5 Pwr Snatch @ 75/65
7 Burpees
7 T2B

L3
7 RFT
7 Burpees
5 Pwr Snatch @ 95/65
3 Bar MU’s

Accessory

Dips 4×10

Post your scores to the Whiteboard.

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