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Thursday 042315

April 22, 2015

Training of the Day

Strength

RX
Strict Press 1-1-1+ @ 92%

Competitor
Split Jerk 1-1-1 @ 92%

Accessory

Strict Pull Ups 3×3-5

Conditioning

RX
12 min AMRAP
4 S2OH @ 115/75
8 T2B
16 DU’s

Competitor
12 min AMRAP
3 MU’s
6 Deficit HSPU 45’s
18 DU’s

Post your scores to the Whiteboard.

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