Thursday 042116

April 20, 2016

Training Of The Day

Strength

L2

Shoulder Press
Find your 1 rep max.

L3

Split Jerk
Find your 1 rep max.

Conditioning

“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

or

“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups

or

Annie on Crack
100 DU’s
25 GHD Sit Ups
80 DU’s
20 GHD
60 DU’s
15 GHD
40 DU’s
10 GHD
20 DU’s
5 GHD

Post your scores to the Whiteboard.

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