2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 041615

April 15, 2015

Training of the Day

Strength

Deadlift 3-3-3 @ 82%

Conditioning

RX
100 Goblet Squats 53/35
100 Box Jumps 24/20
100 Abmat Sit Ups
1 Deadlift EMOM @ 65%
Break it up as needed

Competitor
100 Box Jumps 24/20
100 T2B
100 Pistols ( 50 ea leg )
1 DL EMOM @ 315/185

Post your scores to the Whiteboard.

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