Thursday 041416

April 13, 2016

Training Of The Day

For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.


5 rounds for time of:
Run 400 meters
30 Box jumps, 24 inch box
30 Wall-ball shots, 20 pound ball


5k Meter Row

Post your scores to the Whiteboard.

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