2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 040915

April 08, 2015

Training of the Day

Strength

Front Squat 3-3-3+ @ 82%

Conditioning

RX
EMOM for AMRAP
3 Thrusters 95/65
10 DU’s
After your 3rd rd or 3rd min you will then do
6 Thruster
10 DU’s
After your 6th rd or 6th min you will then do
9 Thruster
10 DU’s
Continue adding 3 reps to Thrusters every 3 rds until you cannot complete all reps in the minute.

Competitor
EMOM for AMRAP
3 Thrusters 115/75
15 DU’s
After your 3rd rd or 3rd min you will then do
6 Thruster
15 DU’s
After your 6th rd or 6th min you will then do
9 Thruster
15 DU’s
Continue adding 3 reps to Thrusters every 3 rds until you cannot complete all reps in the minute.

Accessory

L sits or L Hods from the bar :10 on :20 off x 5 rds

Post your scores to the Whiteboard.

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