2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 033116

March 30, 2016

Training Of The Day

Strength

Front Squat 1-1-1+ @ 95%

Conditioning

L1

6:00 AMRAP
5 DB Thrusters
5 Box Step Ups
2:00 Rest
6:00 AMRAP
5 DB Thrusters
5 Burpees

L2
6:00 AMRAP
3 Thrusters @ 45% Front Squat 1RM
10 Box Jumps 24/20
2:00 Rest
6:00 AMRAP
3 Thrusters same weight
10 Burpee over Bar
Score is total reps between both workouts

L3
6:00 AMRAP
3 Thrusters @ 155/105
10 Box Jumps 24/20
2:00 Rest
6:00 AMRAP
3 Thrusters 175/115
10 Burpee over Bar
Score is total reps between both workouts

Accessory

L Hold from Bar :10 on :10 off x 6 rds

Post your scores to the Whiteboard.

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