2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 032615

March 25, 2015

Training of the Day

Strength

Pause Front Squat 5-3-3-2-2 @ 55-65% 3 second pause at absolute bottom. No But Winking!

Conditioning

RX
12 min time cap
20-15-10-5
Thrusters 75/45
Med Ball Sit Ups ( Slam Balls can be used too )
Max Burpees in remaining time. Score is total Burpees completed or total reps if you do not make it to the Burpees.

12 min time cap
20-15-10-5
Thrusters 95/65
Burpee over Bar
Max Cal Row with remaining time. Score is total Calories rowed.

Accessory

Planks :10 on 20: off x 5 rds
Post your scores to the Whiteboard.

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