2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 032416

March 23, 2016

Training Of The Day

Strength

L2
Pwr Clean + Hang Pwr Clean 75% 1+1 80% 1+1×2 85% 1+1×3

L3
Clean + Hang Clean 75% 1+1 80% 1+1×2 85% 1+1×3

Conditioning

L1
3:30 to complete
200m Run
10 Box Step Ups
5 KBS
rest remainder
3:30 to complete
200m Run
10 Box Step Ups
7 KBS
rest remainder
Continue until you fail to complete all reps in the 3:30 time cap

L2
3:30 to complete
400m Run
10 Box Jumps 24/20
3 Pwr Clean @ 55%
rest remainder
3:30 to complete
400m Run
10 Box Jumps
5 Pwr Clean
rest remainder
Continue until you fail to complete all reps in the 3:30 time cap

L3
3:30 to complete
500/400m Row
10 Box Jumps 24/20
3 Pwr Clean @ 155/105
rest remainder
3:30 to complete
500/400m Row
10 Box Jumps
5 Pwr Clean
rest remainder
Continue until you fail to complete all reps in the 3:30 time cap

Accessory

Bent Over Barbell Row 10-10-10-10

Post your scores to the Whiteboard.

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