2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 031915

March 18, 2015

Training of the Day

Strength

Front Squat 1-1-1+ @ 90%

Conditioning
RX
9-6-3
Thrusters @ 95/65
Box Jumps 24/20
800m Run
3-6-9
Thrusters
Box Jumps
Competitor
9-6-3
Thrusters @ 135/95
Box Jumps Overs 30/24
800m Run
3-6-9
Thrusters
Box Jump Overs

Accessory

Athlete Choice: Hanging L Hold or Full Body Plank :10 on :20 off x 5 rds

Post your scores to the Whiteboard.

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