2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 031716

March 16, 2016

Training Of The Day

Strength

L1, L2
Strict Press 3-3-3+ @ 85%

L3
Push Press 3-3-3+ @ 85%

Conditioning

L1
14:00 AMRAP
:40 of work :20 rest
5 DB C&J
30 SU’s

L2
14:00 AMRAP
:40 of work :20 rest
3 Hang Pwr Clean
3 S2OH @ 50% Push Press 1RM
20 DU’s

L3
14:00 AMRAP
:40 of work :20 rest
5 C&J 155/105
20 DU’s

Accessory

L1, L2: Plank Hold :20 on :10 off x 6 rds

L3: L sit :10 on :10 off x 6 rds

Post your scores to the Whiteboard.

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