2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 031215

March 11, 2015

Training of the Day

Strength

Deadlift 3-3-3 @ 80%

Conditioning

RX
15 Deadlifts @ 55%

then 4 Rds of
10 KBS 53/35
10 Box Jumps
10 SDHP 53/35

then

15 Deadlifts

Competitor
500 m Row

then 4 rds of
10 DL @ 225/155
10 Box Jumps 24/20
then

500m Row

Post your scores to the Whiteboard.

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