2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 031016

March 09, 2016

Training Of The Day

Strength

L2
3 Position Pwr Snatch ( floor, knee, high hang ) 65% x 1 70% x 1 75% x 2

L3
3 Position Snatch ( floor, knee, high hang ) 65% x 1 70% x 1 75% x 2

Conditioning

L1
3 Rds
3:00 to complete
200m Run
10 Med Ball Sit Ups
Max Rep DB Snatch remaining time
1:00 rest between rds

L2
3 Rds
3:00 to complete
200m Run
15 T2B scale w/ Med Ball sit ups 20/14
Max Rep Hang Pwr Snatch @ 45% PS 1RM w/ remaining time
1:00 Rest between rds

L3
3 Rds
3:00 to complete
100 DU’s
10 Hang Pwr Snatch 95/65
Max Rep OHS with remaining time
1:00 Rest between rds

Accessory

L2: 50 Push Ups least amount of sets

L3: 5×10 Ring Push Ups

Post your scores to the Whiteboard.

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