2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 030515

March 04, 2015

Training of the Day

Strength

Back Squat 3-3-3+ @ 80%

Conditioning

RX
3 RFT
20 Wall Balls 20/14
10 T2B or Abmat Sit Ups
200m Run
2 min rest
3 RFT
10 Slam Balls 20/10
20 Leg Levers
200m Run

You will have a running clock and your score is total time to complete both workouts including the rest time.

Competitor
3 RFT
20 Pistols (10 ea leg)
10 T2B
200m Run
3 RFT
20 Wall Ball 20/14
20 Abmat Sit Ups
200m Run

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text