2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 030316

March 02, 2016

Training Of The Day

Strength

Deficit Deadlift 5-5-5 @ 55-65% on 45lb plate

Conditioning

L1
21-15-9
Med Ball Clean
KBS
Goblet Squat
200m Run after Each round

L2
21-15-9
Deadlift 95/65
Hang Pwr Clean
Front Squat
400m Run after each round

L3
21-15-9
Deadlift 115/75
Hang Pwr Clean
Front Squat
500m Row after each round

Post your scores to the Whiteboard.

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