2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 022615

February 25, 2015

Training of the Day

Strength

Bench Press 5-5-5+ @ 70%

Accessory ( Can be done in between Bench sets )

RX Dips 5-5-5+ Ring, Bar, Box
Comp. Weighted Dips 5-5-5+ Ring, Bar

Conditioning

RX
21-15-9-6-3
DB Snatch (alternating hands) Heaviest Weight
Burpees
Leg Levers

Competitor
21-15-9-6-3
KBS 53/35
Burpees
K2E

5 min of Core Work if time allows

Post your scores to the Whiteboard.

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