2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 0225116

February 24, 2016

Training Of The Day

Strength

Front Squat 1-1-1+ @ 90%

Conditioning

L1
21-15-9
DB Thruster
Burpee

L2
EMOM for AMRAP
Even: 1 Thruster @ 55% of your Push Press 1RM
Odd: 2 Burpee over Bar
Thrusters go up by 1 and BoB go up by 2 each rd

L3
EMOM for AMRAP
Even: 2 Thruster starting @ 135/95
Odd 2 Burpee Over Bar
BoB go up by 2 each rd, Thrusters stay the same but guys add 10 lbs ladies add 5 lbs each rd

Accessory

L2: 75 Abmat Sit Ups least amount of sets
L2: 3-5 x 10 Weighted GHD Sit Ups

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text