2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 021815

February 17, 2016

Training Of The Day

Strength

L2
Pwr Clean + Hang Pwr Clean 1+1 @ 65% 1+1 @ 70% 1+1 @ 75% 1+1×2 @ 80%

L3
Clean + Hang Clean 1+1 @ 65% 1+1 @ 70% 1+1 @ 75% 1+1×2 @ 80%

Conditioning

L1
5 RFT
10 Med Ball Clean
10 Ring Row
10 Abmat Sit UpsL2

5 RFT
5 C2B Pull Ups
7 Hang Pwr Clean @ 55%
9 Med Ball Sit Ups

L3
5 RFT
3 Bar MU’s
6 Hang Squat Clean @ 155/105
9 Med Ball GHD Sit Ups 20/14

Post your scores to the Whiteboard.

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