2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 021115

February 10, 2016

Training Of The Day

Strength

L1, L2: Strict Press 3-3-3+ @ 80%

L3: Push Press 3-3-3+ @ 80%

Conditioning

L1
12:00 AMRAP
5 Burpees
7 Med Ball Sit Ups
9 DB Push Press

L2
12:00 AMRAP
5 Burpee Over Bar
7 Push Press @ 55%
9 T2B

L3
12:00 AMRAP
5 Deficit HSPU
7 KBS 70/53
9 C2B Pull Ups

Accessory

Turkish Get Ups
5 each arm not alternating. Try not setting the KB down between reps
Post your scores to the Whiteboard.

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