2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 020515

February 04, 2015

Training of the Day

Strength

Push Press + Push Jerk 2+2, 2+3, 3+3, 3+3

Conditioning

RX
10 min AMRAP
5 Push Ups Feet Elevated
10 Med Ball Sit Ups 20/14
15 DU’s

Competitors

CrossFit Games Open Workout 11.1 / 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)

then

1 Mile Run

Post your scores to the Whiteboard.

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