2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 020415

February 03, 2016

Training Of The Day

Strength

L2
TnG Pwr Snatch + OHS 3+1 x 5 rds @ 70% PS 1RM

L3
TnG Full Snatch + SN Balance + OHS 2+1+1 x 5 Rds @ 70% Full Snatch

Conditioning

L1
12:00 AMRAP
10 Burpees
10 DB Snatch
10 OH walking lung with plate

L2
12:00 AMRAP
5 Burpees
10 DB or KB Snatch Heaviest weight
25′ OH Walking Lunge with same DB or KB

L3
12:00 AMRAP
10 C2B
10 DB or KB Snatch 55/35
25′ HS Walk

Accessory

L1, L2: 50 Push Ups ( break it up in least amount of set )

L3: 50 Dips Ring or Bar least amount of sets

Post your scores to the Whiteboard.

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