Thursday 012915

January 28, 2015

Training of the Day


Back Squat 1-1-1+ @ 92%


With 3 min on the clock complete
10 Wall Balls
10 Single KB Front Rack Lunges 35/18 (5 ea leg)
10 Burpees
Rest the remaining time left on the clock
If all reps are completed in 3 min then you will do another round. Each round you will add 2 reps to each exercise until you fail to complete all reps in the 3 min time period.
Score is total reps completed.

3 min on the clock
10 Wall Balls 20/14
10 KB Lunge 53/35
10 Burpees

Post your scores to the Whiteboard.

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