2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 012815

January 27, 2016

Training Of The Day

Strength

L2: Power Clean
Find your 1 rep max.

L3: Clean
Find your 1 rep max.

Conditioning

“Grace”
30 reps for time:
Clean and Jerk 135/95

then

Max Rep Kipping Pull-ups Unbroken ( use whatever band you normally use )

or

Max Rep Muscle-ups Unbroken

Post your scores to the Whiteboard.

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